Uncage Your Happy - 21 Day Happiness Challenge

I remember the exact moment. A simple conversation with my friend. Or that’s what it seemed to be. It was a conversation that changed the trajectory of my life.  Maybe that sounds a bit dramatic, but it’s true.  I didn’t know it at the time, but reflecting back it was the moment that changed everything for me. 

“Heather, in general,  why is it that we always talk about the things that bother us? Things that are negative?  We spend so much time talking about all the things that bother us, and less time on all the things that are positive and going right.”

I sat there for a minute processing what Luis was saying. My response was. You are right. It was one of those Aha moments.

That simple question sparked a change in me. Right then and there, we decided to break the habit of negativity and create a new habit. We committed to a 21-Day Happiness Challenge, where we would write down one thing that made us happy each day.

The 21-Day Happiness Challenge

For 21 days, I took time at the end of each day to reflect, thinking about  all the things that happened. Small, big. (mostly small) And I wrote one thing that made me feel happy.  

I began to look forward to reflecting on my day - and this simple practice shifted my focus from negative thinking to the positive aspects of my life. 

The Unexpected Power of Gratitude

This simple 21-Day Happiness Challenge became the foundation of my personal growth journey and changed the entire trajectory of my life.

It opened my eyes to the power of gratitude.  Taking time each day to appreciate the things we have, big or small, can truly change your perspective. Nothing pretty & nothing fancy.  

Maybe you are already on your personal growth journey.  Maybe you are feeling that nudge deep inside that it’s time to make a change. Maybe you are just beginning our journey.  Wherever you are - you are exactly where you need to be. 

Don’t ignore that nudge.  Should you choose to follow your heart, this is the foundation. Gratitude opens the doors and it is also the silver lining when the universe decides to challenge you to make room for what it is you truly desire in your life.

Uncage Your Happy: 3 Action Steps

Feeling inspired to Uncage Your Happy?  Here are 3 things you can do today:

1. Start Your Happiness Challenge: Challenge yourself to write down 1 thing that makes you happy each day for 21 days. This simple practice can shift your focus to the positive aspects of your life.
   

2. Shift Your Perspective: Notice your inner critic and consciously choose to reframe negative thoughts into positive affirmations.
   

3. Practice Gratitude: Take a moment each day to express gratitude for the things you have, big or small. Gratitude journaling is a great way to cultivate this practice. Unlock your happy with the Uncage Your Life Journal. Get yours here!

PS:  Join the Uncage Your Life Tribe! This is your safe space to share your experiences, learn new happiness practices, and connect with like-minded women who are also on a journey of self-discovery to uncage their life!

Get inspired daily! 🚀 Follow me @heatheralicemarie for daily mindset, health and wellness inspiration! Turn on post notifications so you never miss a moment. Let's #UncageYourLife