About Heather Alice-Marie

Digital maven by day, women's empowerment warrior by night, and a certified personal trainer & somatic therapist with over 16 years of experience, I'm Heather Alice-Marie.

​

Are you a driven woman facing a life change? Maybe you're navigating grief, navigating the aftermath of a divorce, or simply feeling burned out and overwhelmed. Perhaps you're on a self-discovery journey, yearning to break free from limitations and ignite your inner spark.
 

I've been there - for all of the above (the universe has a funny way of pushing you to your highest potential) - but trust me, the top of your mountain is more beautiful than you could ever imagine!
 

Through my individual and group programs, I equip women like you with the tools you crave: powerful mindset shifts, self-growth techniques, and transformative somatic practices. We'll not only silence your inner critic, but turn your toughest challenges into fuel to Uncage Your Life - and release any trauma and trapped energy that's stored in your body.

​

My brother Chris, though gone too soon, continues to inspire me to live each day to the fullest. His memory fuels my mission: to inspire YOU to step out of your cage, spread your wings, and claim what is already yours! ☀

​

That's why I created the Uncage Your Life: Gratitude & Happiness Journal. It's your daily dose of joy, a roadmap to unlock your inner badass, and a reminder that you are capable and deserving of everything you desire. ✨

​

Imagine a life where you approach challenges with confidence, embrace your unique power, and radiate joy from the inside out. This is the life I help women like you create.

​

Join me on this incredible journey! We'll laugh, learn, and prove that when women rise together, we light up the world.

 

P.S. Follow me on Instagram @heatheralicemarie for doses of inspiration, somatic therapy & exercises and behind-the-scenes glimpses into how you can Uncage Your Life!